Grow Taller With Yoga Exercises
People often associate tallness with success. Well, they can’t be wrong when taller guys get the better job and the higher pay. So obviously, growing tall has lots of advantages. How to get taller without heavy spending?
Yoga is an age old tradition that involves body movements in a steadfast aim to calm the mind and revitalize the body. Aside from the relaxing benefits of the practice, yoga can also be employed to add inches to your height. Perform these two exercises to boost your height naturally.
Cobra Stretch
Cobra stretch or the cobra pose is a yoga exercise that focuses on strengthening the lower back and lengthens the spine. A strong lower back provides a solid body frame that promotes a sturdy posture.
Instruction:
1. The first step is to stretch out, letting your pelvis and legs press into the floor. Your hands should be placed next to the shoulders.
2. Inhale. Raise your mid section and chest off the floor.
3. Exhale. Return to the original position.
4. Perform the exercise in six repetitions. Each repetition will take up 10 to 20 seconds to complete.
Cat-Cow Stretch
Cat-cow stretch is a classic yoga exercise that stretches the cartilage disks. It’s an elementary motion that can greatly prevent back pain and a healthy posture.
1. On all fours, keep your arms locked tight. Maintain a neutral spine.
2. Inhale. Slowly flex your spine downwards. As you do this, your head should be facing up.
3. Exhale. Uncurve your spine while facing down.
4. Perform cat-cow stretch in six repetitions. Each repetition should last between 5 to 10 seconds.
Yoga is an age old tradition that involves body movements in a steadfast aim to calm the mind and revitalize the body. Aside from the relaxing benefits of the practice, yoga can also be employed to add inches to your height. Perform these two exercises to boost your height naturally.
Cobra Stretch
Cobra stretch or the cobra pose is a yoga exercise that focuses on strengthening the lower back and lengthens the spine. A strong lower back provides a solid body frame that promotes a sturdy posture.
Instruction:
1. The first step is to stretch out, letting your pelvis and legs press into the floor. Your hands should be placed next to the shoulders.
2. Inhale. Raise your mid section and chest off the floor.
3. Exhale. Return to the original position.
4. Perform the exercise in six repetitions. Each repetition will take up 10 to 20 seconds to complete.
Cat-Cow Stretch
Cat-cow stretch is a classic yoga exercise that stretches the cartilage disks. It’s an elementary motion that can greatly prevent back pain and a healthy posture.
1. On all fours, keep your arms locked tight. Maintain a neutral spine.
2. Inhale. Slowly flex your spine downwards. As you do this, your head should be facing up.
3. Exhale. Uncurve your spine while facing down.
4. Perform cat-cow stretch in six repetitions. Each repetition should last between 5 to 10 seconds.